Intensity: Medium  |  Class Duration: 1 hour

Whether you have your middle splits or are just starting your hip-opening journey, this class is perfect for you. We focus on active flexibility and strengthening exercises as well as relaxation.
This class is suitable for all levels and ages.

Intensity: Medium  |  Class Duration: 1 hour

This class is for everyone looking to improve their hamstring flexibility and front splits. It is suitable for all levels and ages and is designed to specifically target your hamstrings.

We will help you understand how to strengthen as well as stretch and mobilize them.

Intensity: Low|  Class Duration: 1 hour

This 60-minute class is for anyone who wants to keep their spine healthy and prevent future back pain or injury. Healthy Back class focuses on back & shoulders strengthening, mobilization, stretching, and relaxation.  Exercises are low impact, and suitable for all ages and levels.

* However, if you have serious spinal conditions be sure to talk to your doctor first before starting a new exercise program.

Training outfit: Comfortable clothes

* Bring a towel and bottle of water with you.