Intensity: Low |  Class Duration: 1 hour

This training combines basic elements of yoga, stretching, and pilates. During this workout, you will be able to improve your flexibility, strengthen your core muscles, enhance your balance, and increase your strength. It is a wonderful opportunity to find harmony between breath, inner calmness, and strength.

This training is suitable for all fitness levels, regardless of your current level of preparedness. Whether you are a beginner or an experienced practitioner, you can benefit from this workout. The exercises can be modified to accommodate individual needs and abilities.

Enjoy your training and embrace the journey of self-discovery and growth!

Training outfit: Comfortable clothes to be active,  sneakers are optional

* Bring a towel and bottle of water with you.

Intensity: High  |  Class Duration: 1 hour

Whether you’re a beginner or advanced fitness enthusiast, our Booty and Abs class is suitable for all levels!

This class is designed to help tone your legs, glutes and Abs by using weights whilst also increasing your fitness levels.

Training outfit: Comfortable clothes to be active,  sneakers are optional

* Bring a towel and bottle of water with you.

Intensity: High  |  Class Duration: 1 hour

Are you looking to improve upper body strength?

In this class we focus on arms, back and ab muscles. Working with dumbbells, kettlebells and ankle weights. We don’t just focus on strength, we also have music themes to keep you feeling energised and leaving with a smile on your face!

All levels are welcome.

Training outfit: Comfortable clothes to be active,  sneakers are optional

* Bring a towel and bottle of water with you.

Intensity: High |  Class Duration: 1 hour

Finish your week by working up a sweat whilst training and strengthening your full body. This class will use exercises for your upper body, lower body and core whilst raising your heart rate. Leave the class feeling fitter, stronger and energised.

All levels are welcome

Training outfit: Comfortable clothes to be active. Sneakers are optional.

Bring a towel and bottle of water with you.

Intensity: Medium  |  Class Duration: 1 hour

Introducing our Courses and mini-groups! Perfect for those who want more attention and personalized instruction than in our regular group classes, but don’t want to break the bank with private classes. In a mini-group setting, students can still have fun and be challenged while training among other people with similar dance goals.

With a separate package purchase, you’ll receive 8 classes with an experienced instructor who will provide individualized feedback.