Can you stop feeling sick on spin pole?
How to tackle dizziness and nausea on spin pole A common complaint when starting or training on spin pole… is the dreaded nausea and dizziness. So let’s first look at WHY we get dizzy when we sp ...
MOTIVATION IN TERMS OF FLEXIBILITY
The journey can be a bit difficult but it’s definitely worth what you get in the end.— Daria Stark, Studio Director How many times have you already promised yourself to change your life or at l ...
WHAT IS THE DIFFERENCE BETWEEN POLE INTRO/ POLE FIT / EXOTIC POLE?
Pole Dancing is gaining popularity nowadays and a variety of classes makes beginners a little bit confused. Pole dancing can be performed in different styles and there is no single definition ...