Can you stop feeling sick on spin pole?
How to tackle dizziness and nausea on spin pole A common complaint when starting or…
MOTIVATION IN TERMS OF FLEXIBILITY
The journey can be a bit difficult but it’s definitely worth what you get in…
WHAT IS THE DIFFERENCE BETWEEN POLE INTRO/ POLE FIT / EXOTIC POLE?
Pole Dancing is gaining popularity nowadays and a variety of classes makes beginners a little…